Tuesday, March 9, 202103/09/2021

Accepting Compliments

Everyone craves praise, but to accept a compliment with grace is an almost universal challenge. Often times we are just…

Tuesday, March 9, 202103/09/2021

Respond Vs. React

Much of our lives is spent in reaction to others and to events around us. The problem is that these…

Tuesday, March 9, 202103/09/2021

Moving into March

As we close out February and begin March, I often like to reflect on the past month before setting goals…

Tuesday, March 9, 202103/09/2021

Cooking at Home is Healthier!

It’s March and it’s national nutrition month!  And while it’s fun to eat out and can be convenient to get…

Tuesday, March 9, 202103/09/2021

Distracted Eating

What is the scene when you have a meal?  Do you stand at the counter and eat?  DWE? Drive while…

Tuesday, March 9, 202103/09/2021

Drink Something Hot…To Cool Down!

Conventional wisdom may tell you that if you are hot, drinking something cold will cool down your body. However, research has shown…

Tuesday, March 9, 202103/09/2021

Benefits of Our Furry Friends!

Over the weekend, it was “love your pet day”.  Now if you have a pet, you know how easy that can be.…

Monday, February 22, 202102/22/2021

Wine Benefits- CHEERS!

I didn’t want to let today go by without letting you know that it is National Wine Drinking Day.  And…

Friday, January 29, 202101/29/2021

LEGOS!

Today we celebrate a toy that many of us played with as children and now if you have children, they…

Thursday, January 28, 202101/28/2021

Winter Exercise Myths DEBUNKED!

Let’s separate from myths from facts today about winter exercising and health information.  One myth:  It’s not safe to exercise…