Natalie's Wellness Tips
Natalie's Wellness Tips
Tuesday, March 9, 202103/09/2021
Accepting Compliments
Everyone craves praise, but to accept a compliment with grace is an almost universal challenge. Often times we are just…
Tuesday, March 9, 202103/09/2021
Respond Vs. React
Much of our lives is spent in reaction to others and to events around us. The problem is that these…
Tuesday, March 9, 202103/09/2021
Moving into March
As we close out February and begin March, I often like to reflect on the past month before setting goals…
Tuesday, March 9, 202103/09/2021
Cooking at Home is Healthier!
It’s March and it’s national nutrition month! And while it’s fun to eat out and can be convenient to get…
Tuesday, March 9, 202103/09/2021
Distracted Eating
What is the scene when you have a meal? Do you stand at the counter and eat? DWE? Drive while…
Tuesday, March 9, 202103/09/2021
Drink Something Hot…To Cool Down!
Conventional wisdom may tell you that if you are hot, drinking something cold will cool down your body. However, research has shown…
Tuesday, March 9, 202103/09/2021
Benefits of Our Furry Friends!
Over the weekend, it was “love your pet day”. Now if you have a pet, you know how easy that can be.…
Monday, February 22, 202102/22/2021
Wine Benefits- CHEERS!
I didn’t want to let today go by without letting you know that it is National Wine Drinking Day. And…
Friday, January 29, 202101/29/2021
LEGOS!
Today we celebrate a toy that many of us played with as children and now if you have children, they…
Thursday, January 28, 202101/28/2021
Winter Exercise Myths DEBUNKED!
Let’s separate from myths from facts today about winter exercising and health information. One myth: It’s not safe to exercise…
