It’s that time of year when snow is inevitable.  And what goes along with snow is that dreaded task of shoveling.   

Snow shoveling can lead to a number of health risks, from back injuries to heart attacks. The mix of cold temperatures and physical exertion increases the workload on the heart. And a national study found the most common injury is in the lower back.  

You want to be safe so let’s talk about how you can be while shoveling. 

Just like any physical activity, warm up your muscles before heading out. 

Instead of lifting, think pushing! Pushing the snow with the shovel instead of lifting can help reduce the strain on your body.  

Pace yourself and be sure to take frequent breaks after 20 to 30 minutes of shoveling,. 

Dress in layers and remove them as you get warm to help maintain a comfortable body temperature. 

Now you may not feel thirsty, but be sure to hydrate before and after shoveling. 

It’s important to keep up with the snow when a storm hits so try to shovel shortly after the snow falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move. 

Remember, you can always ask for help if you are not conditioned to shovel snow.  It is even worth it to pay a neighborhood teenager a few bucks to keep you safe and healthy.