The holidays have come and gone.  And while it can be a fun and joyful time of year, there is no doubt stress involved.  

Not only that, the holidays can really trigger a whirlwind of emotions.   

That’s why it is so important to carve some time out this weekend for self-care.  

One way you can do that is by facing your emotions and record them.  

It might be tempting to push away tough emotions, such as grief and loneliness that the holiday often brings about, but avoiding these feelings can lead to long-term pain and psychological problems.  

Instead of bottling up all of your emotions, engage with them on paper. Writing down what you’re feeling is an excellent way to reflect on your emotions and identify what might be triggering them.  

Putting your thoughts and feelings on paper gets them out of your head, so you can have more mental space to enjoy the present.  

Spend time checking in with yourself to lighten your load and experience a mental release.