Tuesday, December 29, 202012/29/2020

Light Up Your Life- Find Your Purpose

We can spot a defeated person a mile off. They are hunched, placid, and trying to fake a smile. In…

Tuesday, December 15, 202012/15/2020

Find the Joy in the week before Christmas

We are a little over a week away from Christmas and while having a conversation with a friend earlier this…

Monday, December 14, 202012/14/2020

Be Present.

I recently read a great quote from the Dalai Lama and you may have heard it before, but it is…

Monday, December 14, 202012/14/2020

Winter Skin Care

So it isn’t officially winter, by the calendar, yet but the winter weather has certainly made an entrance.  With winter weather,…

Thursday, December 10, 202012/10/2020

Ah, the holidays.  The tree is up, the fire is roaring…. and the booze are flowing  I recently read that one…

Thursday, December 10, 202012/10/2020

TEAMWORK makes the dream work !

Teamwork….Team is an acronym for TOGETHER EVERYONE ACHIEVES MORE.  And this is definitely true but working in a team, whether…

Thursday, December 10, 202012/10/2020

Sneak in exercise over the holiday season!

Some may say it’s the most wonderful time of the year where others may think it’s the busiest time of…

Thursday, December 10, 202012/10/2020

Set your December goals- Don’t put them off!!

Can you believe we have less than a month until the start of a new year? As stressful and bizarre…