Monday, January 11, 202101/11/2021

Houseplants- how they benefit your health!

Nothing adds more beauty and comfort to our homes and offices than the lush flowers and foliage of indoor plants.…

Friday, January 8, 202101/08/2021

Meal Planning!

Lots of people right now are trying to maybe eat healthier especially after the holidays. I know for me; I spent a…

Thursday, January 7, 202101/07/2021

January is Thyroid Awareness Month

January is thyroid awareness month.    Most of us have heard about thyroid glands, but we may not realize the importance…

Wednesday, January 6, 202101/06/2021

Frozen Blueberries…healthier than fresh?!?!

We all know that blueberries are a healthy addition to our diet: low in fat and calories, high in fiber,…

Tuesday, January 5, 202101/05/2021

For Goodness Sake…. Give Yourself Grace!

Who has said?  New Year New Me… or something along those lines.  New Year’s resolutions, goals, intentions, plans are being thought about…

Monday, January 4, 202101/04/2021

New Year- Overall Happiness

The fact of the matter is that new year’s resolutions typically fail.   A survey I read said that fewer than ½ the resolutions set…

Monday, January 4, 202101/04/2021

Post Holiday Self Care

The holidays have come and gone.  And while it can be a fun and joyful time of year, there is no…

Wednesday, December 30, 202012/30/2020

New Years Intentions!

Another trip around the sun, another batch of “I resolve to…”s. We all know the drill: we promise ourselves we’ll lose weight, spend…

Tuesday, December 29, 202012/29/2020

Days Between Christmas & New Years – MAKE IT COUNT!

Here it is .. that awkward time between Christmas and New Years where no one really knows what day it is and you just…

Tuesday, December 29, 202012/29/2020

Having a Great Zoom Party

Who ever thought we would have zoom Christmases?    Well, it’s a very common thing and if you are participating in…