Natalie's Wellness Tips
Natalie's Wellness Tips
Monday, January 11, 202101/11/2021
Houseplants- how they benefit your health!
Nothing adds more beauty and comfort to our homes and offices than the lush flowers and foliage of indoor plants.…
Friday, January 8, 202101/08/2021
Meal Planning!
Lots of people right now are trying to maybe eat healthier especially after the holidays. I know for me; I spent a…
Thursday, January 7, 202101/07/2021
January is Thyroid Awareness Month
January is thyroid awareness month. Most of us have heard about thyroid glands, but we may not realize the importance…
Wednesday, January 6, 202101/06/2021
Frozen Blueberries…healthier than fresh?!?!
We all know that blueberries are a healthy addition to our diet: low in fat and calories, high in fiber,…
Tuesday, January 5, 202101/05/2021
For Goodness Sake…. Give Yourself Grace!
Who has said? New Year New Me… or something along those lines. New Year’s resolutions, goals, intentions, plans are being thought about…
Monday, January 4, 202101/04/2021
New Year- Overall Happiness
The fact of the matter is that new year’s resolutions typically fail. A survey I read said that fewer than ½ the resolutions set…
Monday, January 4, 202101/04/2021
Post Holiday Self Care
The holidays have come and gone. And while it can be a fun and joyful time of year, there is no…
Wednesday, December 30, 202012/30/2020
New Years Intentions!
Another trip around the sun, another batch of “I resolve to…”s. We all know the drill: we promise ourselves we’ll lose weight, spend…
Tuesday, December 29, 202012/29/2020
Days Between Christmas & New Years – MAKE IT COUNT!
Here it is .. that awkward time between Christmas and New Years where no one really knows what day it is and you just…
Tuesday, December 29, 202012/29/2020
Having a Great Zoom Party
Who ever thought we would have zoom Christmases? Well, it’s a very common thing and if you are participating in…
