Natalie's Wellness Tips
Natalie's Wellness Tips
Wednesday, January 27, 202101/27/2021
Shoveling Safety Tips
It’s that time of year when snow is inevitable. And what goes along with snow is that dreaded task of…
Tuesday, January 26, 202101/26/2021
Green Juices
Today is National Green Juice Day and instead of telling you all the health benefits…I’m telling you to HOLD THE KALE!! …
Monday, January 25, 202101/25/2021
Brushing or Flossing- what’s better?
Oral health is important to your general health and well-being. The American Dental Association advises you to brush your teeth for two minutes,…
Friday, January 22, 202101/22/2021
What to do if you are experiencing SAD – Seasonal Affective Disorder
It’s mid-January. We are officially in the winter season. The skies are sometimes a bit gray, it’s been pretty cold out and…
Thursday, January 21, 202101/21/2021
Hugging During the Pandemic
Of the many things we miss from our pre-pandemic lives, hugging may top the list. And with today being national…
Wednesday, January 20, 202101/20/2021
Walking Outdoors- It’s good for you!
Today is “take a walk outside day”. You may be thinking, “Now? In January?!” Well, sure, why not! Bundle up,…
Tuesday, January 19, 202101/19/2021
Kombucha!
Today is national kombucha day. So what exactly is kombucha. The basic ingredients in kombucha are yeast, a little natural sugar, and…
Tuesday, January 19, 202101/19/2021
Trust The Process
What does it mean when someone says trust the process? Perhaps you have just started on something and you are…
Tuesday, January 19, 202101/19/2021
When was the last time you had a physical??
Many of us go to the doctor when we are feeling sick but it is really important for a variety…
Tuesday, January 12, 202101/12/2021
Benefits of Tea
There is nothing more soothing and comforting than a nice hot cup of tea. Numerous studies have shown that a variety of…
