Wednesday, January 27, 202101/27/2021

Shoveling Safety Tips

It’s that time of year when snow is inevitable.  And what goes along with snow is that dreaded task of…

Tuesday, January 26, 202101/26/2021

Green Juices

Today is National Green Juice Day and instead of telling you all the health benefits…I’m telling you to HOLD THE KALE!! …

Monday, January 25, 202101/25/2021

Brushing or Flossing- what’s better?

Oral health is important to your general health and well-being. The American Dental Association advises you to brush your teeth for two minutes,…

Friday, January 22, 202101/22/2021

What to do if you are experiencing SAD – Seasonal Affective Disorder

It’s mid-January.  We are officially in the winter season.  The skies are sometimes a bit gray, it’s been pretty cold out and…

Thursday, January 21, 202101/21/2021

Hugging During the Pandemic

Of the many things we miss from our pre-pandemic lives, hugging may top the list.  And with today being national…

Wednesday, January 20, 202101/20/2021

Walking Outdoors- It’s good for you!

Today is “take a walk outside day”.  You may be thinking, “Now?  In January?!”  Well, sure, why not! Bundle up,…

Tuesday, January 19, 202101/19/2021

Kombucha!

Today is national kombucha day.    So what exactly is kombucha.   The basic ingredients in kombucha are yeast, a little natural sugar, and…

Tuesday, January 19, 202101/19/2021

Trust The Process

What does it mean when someone says trust the process?  Perhaps you have just started on something and you are…

Tuesday, January 19, 202101/19/2021

When was the last time you had a physical??

Many of us go to the doctor when we are feeling sick but it is really important for a variety…

Tuesday, January 12, 202101/12/2021

Benefits of Tea

There is nothing more soothing and comforting than a nice hot cup of tea.    Numerous studies have shown that a variety of…