Friday, March 19, 202103/19/2021

Play, as an adult?? SURE!

You know, when the weekend hits, I often just want to chill in front of the tv but I always…

Thursday, March 18, 202103/18/2021

Surviving Awkward Moments

It’s happened to all of us one time or another.  Maybe you see someone and you forget their name.  Or…

Wednesday, March 17, 202103/17/2021

Exercising to Classical Music? YES!

Here’s the scene…..you’re lacing up the sneakers, ready for a solid workout and it’s time to pick the music to…

Tuesday, March 16, 202103/16/2021

What’s the best temp for a good night’s sleep?

This week is National Sleep Awareness Week.  We all want to catch some more z’s but also better quality z’s. …

Friday, March 12, 202103/12/2021

How plates & lighting affect food

The perfect meal can be defined by the way  the food is cooked or paired with side dishes or wine but psychologists tell us that the color…

Friday, March 12, 202103/12/2021

Daylight Savings Time Survival Tips!

Sunday is daylight savings time- we will spring ahead and enjoy more daylight going forward!  However, that one hour change…

Wednesday, March 10, 202103/10/2021

Afternoon Slump

THE DREADED AFTERNOON SLUMP.  That time during the afternoon where you find yourself low energy, yawning and fighting to stay…

Tuesday, March 9, 202103/09/2021

Bananas for a better mood? You Betcha!

Feeling a little cranky?  Not in the best mood.  Well, grab a banana.  That’s right- grab a banana!  So let…

Tuesday, March 9, 202103/09/2021

Optimism is Healthy!

Can seeing the glass half full actually help you live longer? Studies have found that there is a correlation between increasing…

Tuesday, March 9, 202103/09/2021

Snacking While Cooking

I want to be honest with you, I used to have a horrible habit of snacking while I am cooking. As I was…