Natalie's Wellness Tips
Natalie's Wellness Tips
Tuesday, May 11, 202105/11/2021
Comparison is the Thief of Joy
Comparison is the thief of joy. This poignant statement was said by the late president Theodore Roosevelt and if you…
Tuesday, May 11, 202105/11/2021
Organizing your life
With extra time at home, you might be noticing you’re thinking about cleaning out and organizing. Whether it’s cleaning up…
Tuesday, May 11, 202105/11/2021
Probiotics
Taking supplements such as probiotics can not only really help boost your immune system as well as improve your skin…
Tuesday, May 11, 202105/11/2021
Budgeting
I think we can all agree that we work hard for our money. And while budgeting and saving may not…
Tuesday, May 11, 202105/11/2021
Drowsy Driving Dangers
It’s National Drowsy Drivers Awareness Day and driving while too tired is nothing to joke about. In fact, one study…
Tuesday, May 11, 202105/11/2021
Sweet Potato Benefits!
It’s Sweet Potato Day! Sweet potatoes aren’t only delicious.. But this root vegetable is also good for you! Most sweet potatoes are…
Tuesday, May 11, 202105/11/2021
Lemon Water
Nothing can quench your thirst like a tall glass of water and adding a squirt of lemon juice to it…
Tuesday, May 11, 202105/11/2021
Anxiety & the Vagus Nerve
Anxiety is a sign that your nervous system is on edge. The vagus nerve is the nerve that connects your gut and…
Tuesday, May 11, 202105/11/2021
The Importance of Stretching
Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many…
Tuesday, May 11, 202105/11/2021
Spontaneity!
I am a pretty scheduled person. I try to keep my days somewhat predictable and really thrive with structure. It’s…




