Tuesday, May 11, 202105/11/2021

Comparison is the Thief of Joy

Comparison is the thief of joy.  This poignant statement was said by the late president Theodore Roosevelt and if you…

Tuesday, May 11, 202105/11/2021

Organizing your life

With extra time at home, you might be noticing you’re thinking about cleaning out and organizing.  Whether it’s cleaning up…

Tuesday, May 11, 202105/11/2021

Probiotics

Taking supplements such as probiotics can not only really help boost your immune system as well as improve your skin…

Tuesday, May 11, 202105/11/2021

Budgeting

I think we can all agree that we work hard for our money.  And while budgeting and saving may not…

Tuesday, May 11, 202105/11/2021

Drowsy Driving Dangers

It’s National Drowsy Drivers Awareness Day and driving while too tired is nothing to joke about.   In fact, one study…

Tuesday, May 11, 202105/11/2021

Sweet Potato Benefits!

It’s Sweet Potato Day!  Sweet potatoes aren’t only delicious.. But this root vegetable is also good for you!  Most sweet potatoes are…

Tuesday, May 11, 202105/11/2021

Lemon Water

Nothing can quench your thirst like a tall glass of water and adding a squirt of lemon juice to it…

Tuesday, May 11, 202105/11/2021

Anxiety & the Vagus Nerve

Anxiety is a sign that your nervous system is on edge. The vagus nerve is the nerve that connects your gut and…

Tuesday, May 11, 202105/11/2021

The Importance of Stretching

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many…

Tuesday, May 11, 202105/11/2021

Spontaneity!

I am a pretty scheduled person.  I try to keep my days somewhat predictable and really thrive with structure.   It’s…