Natalie's Wellness Tips
Natalie's Wellness Tips
Tuesday, March 1, 202203/01/2022
Adjusting to Summer
We are a few days away from the official start of summer which means longer days, vacations, get togethers and…
Tuesday, March 1, 202203/01/2022
Drinking Your Calories
Hidden calories from coffee beverages, sports drinks, sodas, smoothie bars, and alcoholic beverages is the quickest way to throw off…
Tuesday, March 1, 202203/01/2022
Bee Pollen
Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects’ digestive…
Tuesday, March 1, 202203/01/2022
Feeling Good Naked
Well, bathing suit season is here and that may not feel like good news to you….So how can you look…
Tuesday, May 11, 202105/11/2021
Brain Fog
Experts are saying that people working from home is actually causing more brain fog throughout the day- trouble with memory,…
Tuesday, May 11, 202105/11/2021
Avocados- Yummy & Healthy!
Let’s talk avocados- Whether you prefer them sliced on a salad, smashed on toast or whipped into desserts, this creamy…
Tuesday, May 11, 202105/11/2021
Debunking Melanoma Myths
May is skin cancer awareness month and As the weather begins to get warmer and people are out in the sun more,…
Tuesday, May 11, 202105/11/2021
Binge- watching harms
We live in a bingeable tv world. Long are the days where we had to wait to rent a video or worse,…
Tuesday, May 11, 202105/11/2021
Is it a good idea to have a tv in your bedroom?
For a long time, I had a television in my bedroom. I used to enjoy getting into bed, sometimes with…
Tuesday, May 11, 202105/11/2021
Train Together!
Train together, stay together! With your significant other, a coworker or a friend, it doesn’t matter, the main thing is…
