Tuesday, March 1, 202203/01/2022

Adjusting to Summer

We are a few days away from the official start of summer which means longer days, vacations, get togethers and…

Tuesday, March 1, 202203/01/2022

Drinking Your Calories

Hidden calories from coffee beverages, sports drinks, sodas, smoothie bars, and alcoholic beverages is the quickest way to throw off…

Tuesday, March 1, 202203/01/2022

Bee Pollen

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects’ digestive…

Tuesday, March 1, 202203/01/2022

Feeling Good Naked

Well, bathing suit season is here and that may not feel like good news to you….So how can you look…

Tuesday, May 11, 202105/11/2021

Brain Fog

Experts are saying that people working from home is actually causing more brain fog throughout the day- trouble with memory,…

Tuesday, May 11, 202105/11/2021

Avocados- Yummy & Healthy!

Let’s talk avocados-   Whether you prefer them sliced on a salad, smashed on toast or whipped into desserts, this creamy…

Tuesday, May 11, 202105/11/2021

Debunking Melanoma Myths

May is skin cancer awareness month and As the weather begins to get warmer and people are out in the sun more,…

Tuesday, May 11, 202105/11/2021

Binge- watching harms

We live in a bingeable tv world.  Long are the days where we had to wait to rent a video or worse,…

Tuesday, May 11, 202105/11/2021

Is it a good idea to have a tv in your bedroom?

For a long time, I had a television in my bedroom. I used to enjoy getting into bed, sometimes with…

Tuesday, May 11, 202105/11/2021

Train Together!

Train together, stay together! With your significant other, a coworker or a friend, it doesn’t matter, the main thing is…