Natalie's Wellness Tips

New Year-  Overall Happiness
New Year- Overall Happiness

The fact of the matter is that new year’s resolutions typically fail.  

A survey I read said that fewer than ½ the resolutions set are still successful by June.  Another survey claims an even lower success rate of 6%! 

Gym memberships are said to spike right after the new year but by the third week of January visits start to decline and at around the 8-month mark, about ½ of those people have stopped going entirely.  

The reason so many people keep observing this New Year’s rite is because they believe that their lives will be better if they make a transformation requiring some sacrifice.  

But I think the reason they so often fail is because the resolutions they choose don’t match their true goal of greater happiness. 

In other words, think about what you can do to make yourself happier and more at peace.   

Perhaps it isn’t your wallet or waist line but your overall wellbeing.   

 With the right resolutions, like forgiving or having a regular gratitude practice, your well-being, and that of those you love, will surely rise. 

Recent Headlines

21 hours ago in Entertainment, National, Trending

The Latest: Artemis II fully fueled for NASA’s historic return to the moon

NASA's launch team has loaded more than 700,000 gallons of fuel into the 32-story Space Launch System rocket, setting the stage for the Artemis II mission crew members to board...

22 hours ago in Entertainment, Sports

Men’s NCAA tournament averaging 10.3 million viewers, its most-watched since 1993

The men's NCAA tournament is averaging 10.3 million viewers through the Elite Eight, according to Nielsen. That is the tournament's best audience since...

6 days ago in National

A 14-year-old running for governor is the first teen to get on Vermont’s general election ballot

Looking back, gubernatorial candidate Dean Roy says his political ambitions started in the eighth grade. And by that he means, last year. After working as a legislative page at the Vermont Statehouse, the 14-year-old freshman at Stowe High School now has his sights set on the corner office.

6 days ago in Sports, Trending

Tom Brady says he’s weighed coming out of retirement, but the NFL doesn’t like the idea

Tom Brady revealed in an interview released on Thursday that he considered coming out of retirement, but the National Football League wasn't particularly receptive to the idea.