Of the many things we miss from our pre-pandemic lives, hugging may top the list. 

And with today being national hugging day, it made me think, what can we do?? 

One study I read recommended that if you want to hug someone during the pandemic, point your faces in opposite directions — the position of your face matters most. Don’t talk or cough while you’re hugging. And do it quickly. Approach each other and briefly embrace. When you are done, don’t linger. Back away quickly so you don’t breathe into each other’s faces. Wash your hands afterward. 

And try not to cry. Tears and runny noses increase risk for coming into contact with more fluids that contain the virus. 

Also, it’s recommended to keep hugs to only close friends but refrain from casual hugs.  

If you can, though, I say refrain completely from hugs to and from most people.  Instead, do the elbow bump or give them an energetic hug- where you both imagine you are embracing at the same moment.  There is nothing like the physical touch, but the intention of love and caring is there.