Oral health is important to your general health and well-being. The American Dental Association advises you to brush your teeth for two minutes, twice a day with a soft-bristled toothbrush. The ADA also recommends flossing at least once per day. But is brushing or flossing more important? 

Brushing and flossing are both important for your oral health. Both should be done together.  

However, most dentists agree, that if you had to pick one, flossing is more important if done correctly. 

The goal of flossing and brushing is to remove plaque buildup.  Brushing only removes plaque from the front and back surfaces of your teeth. 

Flossing, on the other hand, allows you to remove plaque from between your teeth and underneath the gums. These hard-to-reach spots are where the most of the bacteria live. And if you fail to remove plaque from these areas, can cause gum disease. 

So next time you reach for your toothbrush, remember to reach for your floss as well. The simple habit of flossing at least once a day may improve not only your smile, but your overall health, too.