This week is National Sleep Awareness Week. We all want to catch some more z’s but also better quality z’s. Ever think about the temperature in the room?
The temperature of your bedroom can make a significant difference to your sleep quality.
A National Sleep Foundation poll found that cool room temperature was one of the most important factors in getting a good night’s sleep, with as many as four out of five respondents saying this was important to them.
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit. This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit for the most comfortable sleep.
Our bodies are programmed to experience a slight dip in core temperature in the evening. Turning the thermostat down at night may help with temperature regulation and signal your body that it’s time for bed.
