Friday, February 3, 202302/03/2023

Furry Friends in Frigid Temps!

With bitter cold temperatures and wind chills approaching for the next few days, it’s important to remember all the people…

Thursday, February 2, 202302/02/2023

Journaling to Help Anxiety

Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that…

Thursday, April 7, 202204/07/2022

Distracted Driving

April is Distracted Driving Awareness month and the facts are shocking. A distraction- affected crash  can be caused by texting,…

Wednesday, April 6, 202204/06/2022

Outside Benefits in Spring !

Spring is officially here and as the days start to get warmer and it stays lighter outside longer, it is…

Wednesday, March 30, 202203/30/2022

GOAL SETTING

Setting goals- whether it’s fitness, career, financial or in you relationships is the process of taking active steps to achieve…

Monday, March 28, 202203/28/2022

The POWER of a Smile :)

Power is given to things that can impact, influence and change things in a profound way. Having said that, there…

Wednesday, March 23, 202203/23/2022

Financial Stress Tips

Even in the best of times, money concerns can cause a lot of stress. But according to a recent survey,…

Tuesday, March 22, 202203/22/2022

Hobbies for Mental Health!

It’s often hard to set aside time for ourselves and indulge in activities we enjoy. Whether it be working full…

Tuesday, March 15, 202203/15/2022

Spring Refresh!

Spring is just around the corner! A time to for new beginnings, rebirth, transformation and growth.  A time to renew…

Tuesday, March 8, 202203/08/2022

Intuitive Eating

Have you heard of intuitive eating? What exactly is it? Is it eating whatever you want, whenever you want?  Well,…